I feel like I really in dire need to do something for my physical fitness regimen stuff... because I've done little enough! I swim, irregularly, I use the gym very sparingly, and got no time for sauna and I barely do yoga anymore. Needless to say, I'm feeling the bulge in my tummy and around my sides getting wider and wider. My time is consumed in taking care of my little one, driving around, and household stuffs... Now, I feel like my energy is depleting.... Guess its time to pump it up!
Well, I have to admit, I am not that stretchy but I'm going back to yoga. I am not into losing weight yet, but more on energizing myself to "feel good". As for me, feeling good needs a little effort in keeping up positive energies in you which means needs a little daily exercise that would lead to less back and neck aches which I often have. Having said that, what have I done so far?
My wish list goes like this; first i want to utilize the facilities that we have in the apartment/hotel, i.e. swimming pool, gymn, sauna, squash court. I think that is more than enough if I have the discipline to do so.
To start with, I've done yoga for the last 3 days at home. I had yoga lessons before my pregnancy and kept a CD to follow, now I'm back to yoga slowly until I keep a rhythm of the routine. To get splashing for 30 minutes, minimum of 10 laps, 2x a week and enjoy sauna after. The gym can wait... maybe after a month of this rhythm... I am more enjoying swimming than going to the gym.
That would be an effort, I guess... will start from that then we'll see. Diet is another subject to tackle. I'm not so strict but I restrain myself from unhealthy guilty pleasures. I'm glad that B. is conscious of his intake as he is really into fitness these days. We have cut cheeses already for the past few months. Salads at night on weekdays, hmmm but guilty pleasures on weekends.. He had lost weight already and I'm the one gaining.. Grrrrr... Get moving!
We'll see
